Anytime Roasted Potatoes

I love potatoes!

Potatoes in the morning, potatoes in the evening and potatoes at supper time! Anytime.

Potatoes have been given a bad wrap over the years but really they’re a very nutritious staple in a whole foods, plant based diet. Lucky me!

Sickness, Wellness and Back Again

It’s been such a long time since I’ve blogged. I think we need to do a little recap of events that have led me to where I’m at these days. So come with me, let’s take a stroll down memory lane and let us see how we got to where we are. Well, once upon…

Easy No-Cook Pumpkin Cream Sauce

Is it Fall yet? IS IT?! I think it IS! I love all things Fall. Cool weather, hoodies, football season, soups and of course, PUMPKIN. I think this recipe will put you in the mood. It’s comforting, warm, creamy, delicious and has PUMPKIN! Can’t truly be Fall unless we’re cooking up and eatin’ up some…

Life-Changing Crock-pot Beans

Beans are amazing. They are literally powerhouses of super nutrition! Studies show that those who ate beans at least twice per week cut their chances of getting colon cancer by 50%!!! Now if when I say “beans” you instantly think of a can opening then your in for a surprise. Or shock, should I say….